Culture,  Lifestyle

The High & The Low: A Guide to Southern Peaks and Valleys

By Robbie Perdue

The South is known for its lush landscapes, rolling hills, and scenic mountains. From the majestic peaks of the Appalachian Mountains to the tranquil valleys of the Mississippi Delta, the region offers a wide variety of outdoor experiences for nature lovers and adventure seekers alike. In this guide, we will take you on a journey through some of the most beautiful peaks and valleys in the South, showcasing the unique charm and natural wonders that abound in this region.


  1. The Great Smoky Mountains – An All-Weather Wonderland

Nestled on the border of Tennessee and North Carolina, the Great Smoky Mountains National Park is an all-season destination that will leave you in awe of its beauty. With its famous misty peaks, breathtaking waterfalls, and diverse wildlife, this park is a paradise for hikers, campers, and nature enthusiasts. Whether you are a seasoned trekker or a casual visitor, there are trails for every skill level, offering stunning vistas and the opportunity to immerse yourself in the tranquility of nature.


  1. The Blue Ridge Parkway – A Scenic Drive to Remember

Often touted as one of America’s most scenic drives, the Blue Ridge Parkway winds its way through the heart of the Appalachian Mountains, from Shenandoah National Park in Virginia to Great Smoky Mountains National Park in North Carolina. This iconic roadway spans over 400 miles, offering breathtaking views of the region’s rolling hills, picturesque valleys, and charming small towns. Along the way, you can stop at several scenic overlooks, hike on countless trails, or enjoy a picnic amidst the beauty of nature.

Ozarks National Park in Fall
Natchez Trace Parkway
  1. The Ozark Mountains – A Hidden Gem

While the Ozark Mountains may not be as well-known as some of their counterparts in the region, they certainly hold their own in terms of beauty and adventure. Located primarily in Arkansas, these rugged hills feature pristine rivers, scenic waterfalls, and stunning caves. The Ozarks are a haven for outdoor enthusiasts, with opportunities for hiking, fishing, kayaking, and even spelunking. Whether you are exploring the famous Buffalo National River or hiking the breathtaking trails of Ozark National Forest, this region promises a truly unforgettable experience.


  1. The Natchez Trace Parkway – A Journey through History

Steeped in history and Southern charm, the Natchez Trace Parkway spans over 400 miles from Natchez, Mississippi, to Nashville, Tennessee. This historic road was once a crucial trade route for Native Americans and European settlers, and today, it offers a scenic drive through some of the most breathtaking landscapes in the South. Along the way, you can visit historic sites, hike on nature trails, or simply take in the beauty of the rolling hills and lush valleys that define this area.

The Delta King
Appalachian Trail at Newfound Gap
  1. The Mississippi Delta – A Unique Blend of Culture and Nature

Known as the birthplace of the blues, the Mississippi Delta is a cultural and natural treasure. From the mighty Mississippi River to the fertile farmlands that define this region, the Delta offers a unique blend of history, culture, and natural beauty. Explore the small towns that dot the landscape, visit historic plantations, or simply take a leisurely drive through the scenic backroads. The Delta is also home to several wildlife refuges, such as the Yazoo National Wildlife Refuge, where you can spot an array of birds and other wildlife.


  1. The Appalachian Trail – A Hiker’s Paradise

No guide to southern peaks and valleys would be complete without mentioning the legendary Appalachian Trail. Stretching over 2,200 miles from Georgia to Maine, this iconic trail offers a once-in-a-lifetime experience for hikers of all levels. While most hikers choose to tackle only a small section of the trail, every step on the Appalachian Trail promises breathtaking vistas, challenging terrain, and an unparalleled sense of adventure. The Southern portion of the trail boasts some of the most scenic sections, including the breathtaking Great Smoky Mountains and the picturesque Roan Mountain.


In conclusion, the South is a land of peaks and valleys, brimming with natural wonders and outdoor adventures. Whether you prefer a scenic drive, a leisurely hike, or a thrilling backpacking trip, the Southern United States has something to offer everyone. So pack your bags, lace up your hiking boots, and get ready to explore the high and low moments that await you in this beautiful region. The peaks and valleys of the South are calling, and it’s time to embark on the adventure of a lifetime.


is a native North Carolinian who enjoys cooking, butchery, and is passionate about all things BBQ. He straddles two worlds as an IT professional and a farmer who loves heritage livestock and heirloom vegetables. His perfect day would be hunting deer, dove, or ducks then babysitting his smoker while watching the sunset over the blackwater of Lake Waccamaw.